Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

They don’t know why though.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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13. Don't listen to sad music.

3. Stop eating late at night

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Raw dairy

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Fruits

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